https://diler.tube/videos/watch/eb898e4d-740b-4910-ab97-cf8bd9d6683c When children become teenagers, hormonal changes shift their circadian rhythm—they get tired later. Since schools typically don't adapt to their new natural sleep cycle, they often get less sleep during weekdays, affecting their memory retention, emotional well-being, and health. If we want teenagers to learn and prosper, schools could do what sounds so simple, adjust their start times to the biological rhythms of their students. COLLABORATORS Script: Ludovico Saint Amour di Chanaz and Jonas Koblin Artist: Pascal Gaggelli Voice: Matt Abbott Coloring: Nalin Editing: Peera Lertsukittipongsa Production: Selina Bador Sound Design: Miguel Ojeda CHAPTER 00:00 Introduction 00:18 Circadian Rhythms 00:32 Hormones’ Roles 01:06 Circadian Shifts 01:17 Social jet lag 01:51 Affect on teenagers 02:32 Stress, sleep and mental health 03:11 Possible solution 03:24 Seattle schools’ success 03:50 What do you think? 04:06 Ending 04:20 Patrons credits Author: Sprouts Sat, 23 May 2026 22:10:03 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://diler.tube https://diler.tube/lazy-static/avatars/f58b270a-6076-478a-ad43-3888a532ecb4.png https://diler.tube/videos/watch/eb898e4d-740b-4910-ab97-cf8bd9d6683c All rights reserved, unless otherwise specified in the terms specified at https://diler.tube/about and potential licenses granted by each content's rightholder.