https://diler.tube/videos/watch/d6af147d-898f-4ef8-b3d9-b96005cce9b5 In this video, we uncover how small nutrients can make a big difference to health. The lesson explains what vitamins are, why they are called micronutrients, and how they quietly regulate vital processes such as vision, immunity, nerve function, blood formation, bone strength, and wound healing. You’ll learn about the two main groups of vitamins—water-soluble (B-complex and C) and fat-soluble (A, D, E, K)—and why balance is essential. Through real-life examples like night blindness, anemia, scurvy, and rickets, the video shows how vitamin deficiencies affect the body and how these conditions can be prevented through proper nutrition and healthy habits. Mon, 05 Oct 2026 13:02:10 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://diler.tube https://diler.tube/lazy-static/avatars/f58b270a-6076-478a-ad43-3888a532ecb4.png https://diler.tube/videos/watch/d6af147d-898f-4ef8-b3d9-b96005cce9b5 All rights reserved, unless otherwise specified in the terms specified at https://diler.tube/about and potential licenses granted by each content's rightholder.