https://diler.tube/videos/watch/6395691c-1848-47ae-8a1a-20e9f38e33d4 About this video lesson: Burnout is your reaction to prolonged stress that leads to mental fatigue, emotional apathy, and physical exhaustion. While most people think of burnout as a result of too much work, it can also get to us outside the office—and tends to unfold in 5 stages: Honeymoon, onset of stress, chronic stress, burnout, and habitual burnout. COLLABORATORS Script: Jonas Koblin and Ludovico Saint Amour di Chanaz, PhD Cartoon artist: Pascal Gaggelli Producer: Selina Bador Voice artist: Matt Abbott Coloring: Nalin Editing: Peera Lertsukittipongsa Sound Design: Miguel Ojeda Publishing: Vijyada Songrienchai SOUNDTRACKS Terror Avenue - Jack Pierce Embarrassing Moments - Jack Pierce Alone in Montmartre - Studio Le Bus Solitary Soul - Immersive Music CHAPTERS 00:00 Sprouts Book Promo 00:16 Introduction 00:29 Burnout explains 00:43 5 stages of burnout 00:59 The honeymoon phase 01:09 Stress set in 01:34 Chronic stress 02:01 Apathy takes over 02:24 Habitual burnout 02:49 Path to recovery 03:07 Freudenberger’s definition 03:25 What about you? 03:46 Sprouts book post promo 04:18 Ending 04:32 Patrons credits Author: Sprouts Sat, 23 May 2026 20:36:59 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://diler.tube https://diler.tube/lazy-static/avatars/f58b270a-6076-478a-ad43-3888a532ecb4.png https://diler.tube/videos/watch/6395691c-1848-47ae-8a1a-20e9f38e33d4 All rights reserved, unless otherwise specified in the terms specified at https://diler.tube/about and potential licenses granted by each content's rightholder.