https://diler.tube/videos/watch/62341734-8db2-4fc8-9768-77471b5746de Afternoon naps are refreshing -- but could they be messing up our sleep cycles? Sleep scientist Matt Walker reveals the pros and cons of napping, plus tips on how to get the most out of your next short snooze. Sleep -- we spend one-third of our lives doing it, but what exactly do we get out of it? And how can we do it better? Author: TED Sat, 23 May 2026 18:13:37 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://diler.tube https://diler.tube/lazy-static/avatars/f58b270a-6076-478a-ad43-3888a532ecb4.png https://diler.tube/videos/watch/62341734-8db2-4fc8-9768-77471b5746de All rights reserved, unless otherwise specified in the terms specified at https://diler.tube/about and potential licenses granted by each content's rightholder.