How daylight saving time affects our bodies, minds -- and world ｜ Sleeping with Science https://diler.tube/videos/watch/3ba30edd-de21-4c17-ba56-a59adc88a02c For places that observe daylight saving time, gaining an hour of sleep every November -- or losing an hour every March -- doesn’t just affect how well-rested (or caffeinated) people are. The effects of the semi-annual time change are far-reaching, drastically changing stroke and car accident rates, stock prices and more! Sleep scientist Matt Walker shares the surprising consequences of DST, and what they can teach us about improving our own sleep health. Author: TED Sat, 23 May 2026 19:02:01 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://diler.tube How daylight saving time affects our bodies, minds -- and world ｜ Sleeping with Science https://diler.tube/lazy-static/avatars/f58b270a-6076-478a-ad43-3888a532ecb4.png https://diler.tube/videos/watch/3ba30edd-de21-4c17-ba56-a59adc88a02c All rights reserved, unless otherwise specified in the terms specified at https://diler.tube/about and potential licenses granted by each content's rightholder.