How much sleep do you really need？ ｜ Sleeping with Science, a TED series | TED https://diler.tube/videos/watch/278d93d2-f151-4aef-a93c-b4443c086964 This video is considered a "product placement", also known as "embedded marketing". Watching with awareness is advised. You know you need to get enough sleep, but the question remains: How much is enough? Sleep scientist Matt Walker tells us the recommended amount for adults and explains why it's necessary for your long-term health. Author: TED Mon, 25 May 2026 12:13:01 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://diler.tube How much sleep do you really need？ ｜ Sleeping with Science, a TED series | TED https://diler.tube/lazy-static/avatars/f58b270a-6076-478a-ad43-3888a532ecb4.png https://diler.tube/videos/watch/278d93d2-f151-4aef-a93c-b4443c086964 All rights reserved, unless otherwise specified in the terms specified at https://diler.tube/about and potential licenses granted by each content's rightholder.