How to deal with your insomnia — and finally get to sleep ｜ Sleeping with Science | TED https://diler.tube/videos/watch/0d413744-de1e-4150-9aa8-565e10b934a7 Having trouble falling asleep — or staying asleep? Alcohol, sleeping pills or drugs like marijuana help you in the short-term, but they’re only a quick fix, says sleep scientist Matt Walker. There is, however, one proven way to treat your insomnia and help you get the zzz’s you need. Author: TED Mon, 25 May 2026 12:49:23 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://diler.tube How to deal with your insomnia — and finally get to sleep ｜ Sleeping with Science | TED https://diler.tube/lazy-static/avatars/f58b270a-6076-478a-ad43-3888a532ecb4.png https://diler.tube/videos/watch/0d413744-de1e-4150-9aa8-565e10b934a7 All rights reserved, unless otherwise specified in the terms specified at https://diler.tube/about and potential licenses granted by each content's rightholder.