Esther Perel： The routines, rituals and boundaries we need in stressful times ｜ TED https://diler.tube/videos/watch/05d4e90f-ba78-45ec-9d84-cd23e023ec3b How do you effectively regulate stress? Therapist Esther Perel discusses the importance of creating routines, rituals and boundaries to deal with pandemic-related loss and uncertainty -- both at home and at work -- and offers some practical tools and techniques to help you regain your sense of self. Author: TED Sat, 23 May 2026 16:38:46 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://diler.tube Esther Perel： The routines, rituals and boundaries we need in stressful times ｜ TED https://diler.tube/lazy-static/avatars/f58b270a-6076-478a-ad43-3888a532ecb4.png https://diler.tube/videos/watch/05d4e90f-ba78-45ec-9d84-cd23e023ec3b All rights reserved, unless otherwise specified in the terms specified at https://diler.tube/about and potential licenses granted by each content's rightholder.